Janelle Stepper Therapy
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  • October 22, 2022
    What is Brainspotting?

    Brainspotting was discovered by David Grand, Ph.D. in 2003 and is a body-based approach to healing trauma and the nervous system. Brainspotting is a “bottom-up” therapeutic approach which means processing starts with where the trauma is held in the body. A “top-down” therapeutic approach means processing starts with cognition. Since trauma negatively impacts the brain…

  • October 22, 2022
    Trauma’s Impact on the Brain

    Trauma changes brain chemistry by impacting the amygdala, hippocampus, and neocortex. This is why healing from trauma is a process for so many people. The amygdala is the emotional control center of the brain. Any time a threat is perceived, the amygdala will send the alarm, and the system will begin to engage in fight/flight/freeze/fawn…

  • August 5, 2022
    So What is Narrative Therapy?

    Narrative Therapy believes that as people grow and develop throughout their life, they accumulate life experiences that then shape a narrative around their identity, worth, and value.

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My office hours are 11:00am – 7:00pm Sunday through Thursday

Email me to schedule an appointment at janellesteppertherapy@gmail.com

Email for non-appointment inquiries at support@janellestepper.com

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